Herbs for Menopause
Usual Symptoms
  Hot Flashes
  Night Sweats
  Irregular Periods
  Loss of Libido
  Vaginal Dryness
  Crashing Fatigue
  Difficulty Concentrating
  Hair Loss
  Sleep Disorders
  Weight Gain
  Memory Lapses
  Mood Swings
Breast Tenderness
  Migraines & Headaches
Other Symptoms
  Natural Hormones
  Sexual Health Infertility
Menapause symptoms & Hot Flashes Treatment
menapause symptoms
About Hot Flashes
Hot Flashes Causes
Hot Flashes Treatments

Hot Flashes are the most common and disturbing symptoms of menopause. A sudden, severe episode of hot flashes can be frightening if you have not been informed about hot flashes, so please take your time to read this special information so you can get all the facts about hot flashes.

Hot Flashes - Brief Explanation

A hot flash can be described as a sensation of intense heat mainly in the upper body, accompanied by sudden rapid heartbeat. Usually you feel a rising flush on the chest, neck and face, which is often followed by heavy sweating. Frequency and intensity of hot flashes vary greatly from woman to woman. Hot Flashes About

Hot Flashes - Common Causes

The exact cause of hot flashes during menopause is not yet known, but it is generally accepted that the main reason for these troublesome symptoms is a malfunction of the hypothalamus (which is the heat regulatory area of the brain). A hormonal imbalance can trigger the Hypothalamus to start overproducing heat. Hot Flashes Causes

Hot Flashes - Treatments

As you know, hot flashes are linked to decreased levels of estrogen in a woman's body, produced by a hormonal imbalance during menopause. It is thus extremely important to ensure that you are giving your body the support it needs to maintain healthy hormonal levels. To learn more about hot flashes treatments click on Hot Flashes treatments

Diet can help to reduce hot flashes

Hot flashes are one of the most common and most troublesome symptoms of menopause, but a new study suggests that the addition of flaxseed to the daily diet may help to reduce the number and intensity of menopausal hot flashes.

Diet can help to reduce hot flashes

Keep reading in the section below to learn about the most effective treatments for hot flashes during menopause.
  About Hot Flashes
About Hot Flashes
Hot Flashes Causes
Hot Flashes Treatments

Treatment for Hot Flashes with MacaActive

As you have already read, hot flashes are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.

Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.

menapause symptoms
Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating hot flashes in a safe and natural way.

menapause symptoms
Alternative medicine: There are two types of herbal supplements for treating hot flashes: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat hot flashes naturally.

An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including hot flashes. 34 menopause symptoms to read more about MacaActive.

menapause symptoms
Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating hot flashes in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.

A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and the associated symptom of hot flashes.

MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the hormones it needs naturally. This is what makes MacaActive supplements so unique. 34 menopause symptoms to read all about MacaActive.

Clark Gillespie. "Hormones, Hot Flashes and Mood Swings"

Pam Brodowsky & Evelyn Fazio. "Staying Sane Going through Menopause"

John R. Lee & Virginia Hopkins. "Dr. John Lee's Hormone Balance Made Simple: The Essential How-To Guide to Symptoms, Dosage"

Carolyn Chambers Clark. "Living Well with Menopause: What Your Doctor Doesn't Tell You... That You Need to Know"