Herbs for Menopause
Usual Symptoms
  Hot Flashes
  Night Sweats
  Irregular Periods
  Loss of Libido
  Vaginal Dryness
  Crashing Fatigue
  Difficulty Concentrating
  Hair Loss
  Sleep Disorders
  Weight Gain
  Memory Lapses
  Mood Swings
Breast Tenderness
  Migraines & Headaches
Other Symptoms
  Natural Hormones
  Sexual Health Infertility
Treating Crashing Fatigue
About Crashing Fatigue
Crashing Fatigue Causes
Crashing Fatigue Treatments

Crashing fatigue in middle-aged women is most often a symptom of low estrogen levels. To overcome crashing fatigue, the problem has to be resolved at its source: hormonal imbalance.

Women don't have to resign themselves to living with crashing fatigue-effective treatments for correcting hormonal imbalance do exist. It is essential to find the right treatment option for each woman's specific needs, however. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.

As a first step to get relief, women should make an effort to change easily controllable factors in their daily lives, such as diet and exercise. However, although lifestyle changes help to treat symptoms of hormonal imbalance, such as crashing fatigue, they don't correct the underlying problem. To attain maximum relief from crashing fatigue, menopausal women should seek an alternative treatment to help reverse estrogen decline and treat crashing fatigue at its source. As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures. Keep reading below to learn about what each option for treating crashing fatigue entails.
Estrogen Hormonal Imbalance treatments - Lifestyle changes
Lifestyle Changes:
Crashing fatigue caused by fatigue, stress, and poor physical health should be corrected by adopting a healthy lifestyle. This is the easiest, cheapest and safest way to alleviate menopause symptoms.

Easy Tips for Living Healthier:

Eat a healthy diet: Including at least five daily servings of fruits and vegetables, and low in refined sugars and processed foods.

Qigong may relieve chronic fatigue

A study published in an Oxford Journal of Medicine has shown that Qigong is effective in relieving the symptoms of chronic fatigue. Qigong is an ancient Chinese form of meditation and relaxation that has been practiced for millennia.

Qigong may relieve chronic fatigue
Cut the caffeine: Caffeinated drinks like coffee or soft drinks will help you feel energized for a while, but this will inevitably be followed by a crash. To maintain balance and prevent crashing fatigue, reduce caffeine consumption.

Stay hydrated: Drink at least 8 glasses of water a day. Feelings of tiredness can be caused by dehydration.

Get enough rest: To prevent daytime tiredness, try to ensure that you sleep from 7 to 9 hours a night and that this sleep is as restful as possible. Try to go to bed and wake up at the same time every day.

Exercise: Exercise will help you feel more balanced and energized during the day by reducing blood pressure and the stress hormone cortisol, and by decreasing levels of melatonin, the sleep-inducing hormone. After exercise, however, your melatonin levels will increase at night, meaning you get more restful sleep.

Estrogen Hormonal Imbalance treatments - Alternative medicine
Alternative Medicine for Crashing Fatigue
Because lifestyle changes only treat the symptoms of hormonal imbalance, such as crashing fatigue, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.

The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion.

Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
crashing fatigue alternative medicine
In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.

An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance, including crashing fatigue. to read more about MacaActive.
Estrogen Hormonal Imbalance treatments - Drugs and Surgery
Medical Procedures
After lifestyle changes and alternative therapy, medical procedures (especially hormone replacement therapy or surgical procedures like hysterectomy) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.

A safe way to balance hormones and
alleviate crashing fatigue:

Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance and the associated symptom of crashing fatigue.

MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.

To learn more about MacaActive, 34 menopause symptoms.